simple yoga poses for weight loss, yoga poses with pictures - Yogagyan

Simple yoga poses for weight loss – yogagyan

Simple Yoga Poses for weight loss, Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight.

Yoga provides major benefits which are beneficial for our health and life.

Adding yoga to your lifestyle can improve your health and help you lose weight.

Yoga postures (poses) that combine stretching exercises, controlled breathing, and relaxation techniques can help to improve your physical health.

Here are 8 Simple Yoga postures for weight loss that will ensure you are on the right path of attaining your desired body weight, if done diligently.

Cobra posture (Bhujangasana)

Cobra posture (Bhujangasana yoga) for weight loss

  • Lie on your stomach in face down position and gently stretched your legs, place your hands underneath your shoulders
  • Breathe slowly, lifting your chest backwards and lifting it upwards. Hold this pose for 15-30 seconds.
  • Now Exhale and bring your body back to the original position.
  • Repeat this pose five times with a test time of at least 15 seconds in between each pose to loss weight from belly.

Bow posture (Dhanurasana)

Bow posture (Dhanurasana yoga) for weight loss

 

  • Lie on your stomach with your legs stretched out and your palm positioned underneath your shoulders.
  • Bend at the knees and reach your arms back to your ankles and hold.
  • Inhale and lift your both feet slowly as high as possible hold this pose for 15-30 seconds and keep breathing normally.
  • Begin to exhale and move back to the original position.

Pontoon posture (Naukasana)

Pontoon posture (Naukasana yoga) for weight loss

  • Lie on your back and stretched out your legs and keep your arms at your side
  • Inhale and raise your legs as high as you can without bending your knees.
  • Lift your arms to reach your toes. Hold this pose for 15 seconds and keep breathing normally.
  • Release and exhale. Do this regulary to loss weight faster.

Plank pose (Kumbhakasana)

Plank pose (Kumbhakasana)

  • Start with your hands and knees underneath your arms and shoulders.
  • Now tuck your toes under and step your feet back to extend your legs behind your body, inhale
  • Your body should form a straight line and make sure your hands are flat on the ground hold for 15-30 seconds.

Wind release Pose (Pavanamukthasana)

Wind release Pose (Pavanamukthasana) steps

  • Lie on your back and stretched out your both legs, and keep your arms at your sides.
  • Exhale, bring your knees towards your chest and press the thighs on your abdomen with clasped hands.
  • Lift your head and chest off the floor and touch chin to your knees. Hold for 60-90 seconds, as you take deep, long breaths in and out.
  • Exhale while releasing your knees and brings your hands to the sides of your body.

The Warrior pose (virabhadrasana)

The Warrior pose (virabhadrasana)

  • First, start with the Mountain Pose or Tadasana. Now keep your legs around four feet apart from each other.
  • Keep in mind that there should be a distance of at least 3 to 4 feet between the two legs.
  • Now raise your arms parallel to the floor and turn your head to the left.
  • Then turn your left foot 90 degrees to the left and bend your left knee. The angle of hips and arms should be same i.e. 180 degrees.
  • Stay in this position for 30 to 60 seconds.
  • To get out of this asana, turn the head, then lift the right thigh, lower your hands, straighten the torso and bring the feet back in the Tadasana.
  • After doing it on the right side, do all these steps also on the left side.

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Triangle pose (Trikonasana)

Triangle pose (Trikonasana)

  • Put your right foot forward to pose warrior 2
  • Straighten your front knee and keep a micro-bend so the knee does not lock out.
  • Exhale to send your left hip toward your back foot and hinge toward the front of your mat.
  • Place your right hand on the ground or shin, Move your left hand up
  • Gently roll your left ribs back as you encourage your right ribs forward. Both sides of your torso should feel equal in length.
  • Draw your tailbone down toward your left heel.
  • Take your gaze toward your top hand if comfortable on your neck.
  • Hold the pose for up to 60 seconds. Use an inhalation to bring yourself back up, rooting through the back heel and using it as an anchor.
  • Now Change the position of the feet and repeat on the opposite side

The Raised legs pose ( Utthanpadasana)

The Raised legs pose ( Utthanpadasana)

  • Brings your legs together and your arms to your sides, place your palm under your hips,
  • start raising first your legs without bending your knees stop 30 degree from the floor and holds for 5 breaths similarly stop at 60 degrees and finally at 90 degrees from the floor and hold for 5 breaths each time,
  • slowly release stop 6o and 30 degree mark degrees, remember keep breathing.

Summary :

people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.

Mindfulness developed through yoga can make you more sensitive to cues of hunger and fullness which helps to reduce weight.

So do this Simple Yoga Poses regularly, stay calm and take a healty food.

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