15 Foods for weight loss,Foods that will help you to loss weight - Yogagyan

15 Foods for weight loss

15 Foods for weight loss, Weight loss doesn’t have to be overly complicated, By incorporating more healthy foods that will not only help you shed excess weight but also improve your health.

Include these “fat-burning” foods in your diet that will help you lose weight quickly.

These 15 foods are healthy and low in calories which can be eaten all the time as part of a wholesome.

1. Oats :

oats image

Oats are loaded with fibre, just one serving can keep you full throughout the day, Which helps to lose weight.

It is also good to know that this super food is rich in protein and low on fat, Just half a cup of oats offers 4.6 grams of resistant starch , a healthy and unique type of fibre that boost metabolism and burns fat.

It helps to reduce cholesterol, maintain blood sugar levels and regulates digestion.

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2. Avocados :

avocado image

We all know avocados are great for fighting the effects of aging but do you know they can also help to lose weight.

Avocado’s healthy monosaturated fats contain oleic acid, a compound that tells, your stomach is full. Avocado is also loaded with fibre and protein.

 3. Broccoli :

broccoli image

Broccoli is a good carb and high in fibre, which aids in digestion, prevents constipation, maintain low blood sugar and control overeating.

It is extremely low in calories and has a cancer preventing power. Broccoli is great for weight loss because it is rich in fibre.

Broccoli contains protein, making it suitable for  vegetarians that are otherwise not able to complete their protein requirement.

It is extremely low in calories and has a cancer preventing power.

4. Nuts :

nuts (walnuts, peanuts,cashew, pistachio, Hezalnut)

Nuts are the ultimate health food. In which the amount of protein is high, the quantity of good fats is high and the carbohydrates are low.

Nuts help reduce the extra fat and extra weight of your body. When eating nuts for weight loss, remember how many calories you are consuming

Nuts are a small food in size but are full of nutrients that replenish energy in your body.

Eating 24 almonds a day keeps your stomach full and you don’t feel hungry fast which helps keep your body slim.

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5. Protein powder

A spoon full of protein powder

If you are trying to work your weight, then protein powder is best for you

Protein powder makes you feel full for a long time so you don’t want to eat anything.

What’s also great about protein powders for weight loss is that you can incorporate them into a variety of deliciously filling dishes, including protein smoothies, and protein balls.

It contains amino acid that burn fat and build muscle. Adding two teaspoon to a smoothie will create a fat busting and tastier drink

Buy from AmazonAbintra Care Specialized Nutrition for Immune Support, Provides Glutamine, Arginine and Whey Protein (Total 19g) + Vitamins and Minerals, Orange Flavor, 6 Packets, 27g Each, Made in The USA

 6. Olive oil

olive oil with olives

It contains monounsaturated fatty acids (MUFA), therefore it helps keep your cholesterol under control and satisfy cravings.

These fatty acids make your heart healthy and reduce blood sugar which helps in reducing your weight.

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 7. Eggs

eggs image

Our body needs vitamin b12 to metabolize fat, It is highly recommended to eat eggs for breakfast. It gives you a lot of energy and its an excellent source of protein.

 8. Milk 

A glass of milk

Milk and other dairy products provide calcium, protein and vitamin D without causing much fat and calories.

Milk is rich in protein, which may help to weight loss and muscle building.

Protein-rich foods like milk can boost weight loss by improving metabolism and increasing fullness after meals, which may lead to lower daily calorie intake

Milk is the main source of calcium, calcium helps break down fat and also prevents it from forming.

 9. Apples

apples

They are packed with nutrients and are a rich source of vitamin C, they have a lot of dietary fibre among others that helps our digestive system.

Apples are rich in many vitamins, antioxidants and minerals that strengthen our bones and teeth and make our skin beautiful.

In addition to this, one of the most significant benefits of loading up on apples is its contribution to effective weight loss.

10. Tomatoes

tomatoes

A large amount of tomato contains only around 33 calories, adding a tomato to a meal will make you feel full.

It has a lot of healty benefits for your whole body.

11. Beans

Defferent types of beans

Beans are low in calories which help in reducing our weight.

Beans are high in fiber and protein that keep hunger pangs away, which may help you eat less and support your weight-loss efforts.

 12. Spinach

 

a bunch of spinach

Spinach is very rich in fibre, vitamins, minerals, and antioxidants, and are packed with a very high fibre content and is low in fat.

In this way it helps to keep calories under control.

13. Green Tea

A cup of green tea

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant.

Research suggests that both of these compounds can speed up metabolism.

Catechin reduces excess fat, however both catechin and caffeine help increase our body’s energy.

Drinking 2-3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.

14. Cinnamon

cinnamon stick with cinnamon powder

Cinnamon has high fibre content, consuming as little as one teaspoon can keep you feeling full for longer and helps meet daily dietary fibre requirements.

Research has found that cinnamon consumption assists in fat burning, you may be able to slow down wait gain if you routinely consume cinnamon as part of your diet.

15. Berries

Different types of berries

Berries are best known for their ability to slow down the degenerative effects of aging, blueberries can make you feel and look younger than you actually are.

As for weight loss, recent studies indicates that berries boast the capacity to influence genes which regulate fat burning and storage.

It can help lower cholesterol and reduce abdominal fat.

Finally this tiny fruit is an excellent source of fibre.

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Summary :

When you’re trying to lose weight you may be willing to do just about anything.

There’s no magical way to lose weight instantly. But paired with yoga, these foods have the power to torch fat.

Now you know what types of food you should eat to help you lose weight just add this 15 foods in your diet.

 

 

 

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