Asanas for Constipation that relieve gas, cramping and bloating

Asanas for Constipation : relieve gas, cramping and bloating

5 Best Asanas for Constipation that will help you to poop yourshelf.

Constipation is one most common digestive problems which is a by-product of modern dietary habits and sedentary lifestyle.

Even people that pay attention to a diet with limited amounts of fat, meats and cheese have still experienced constipation at one time or another.

Constipation can be painful, uncomfortable and embarrassing.

This yoga asanas helps in Constipation  to improve our digestive system and also relive gas, cramping and bloating of stomach.

1. Wind Relieving Pose (Pawanmuktasana)

man doing pawanmuktasana yoga pose

  • Lie on your back and bring both the knees close to your chest.
  • Press on the lower abdomen, holding the knees with your hands.
  • Raise your neck and chest and bring it closer to your knees.
  • Stay in this position for a few seconds, now return to your normal position.

Benefits of Wind Relieving Pose

– Releases fatigue

-Reduce back pain

-Massages abdominal organs

-Stimulates bowel movement

-Releases gas

2. Seated Half Bound Lotus Pose (Ardha Baddha Paschimottanasana)

girl doing Seated Half Bound Lotus yoga Pose



  • Sit on the floor, with the right leg stretched straight in front
  • Bend your right leg from the knee and place the right foot over the left thigh
  • Bring the right arm around the back and catch the toe of the right foot
  • Exhale, stretch  the left arm and catch the left foot, bend forward and rest the chin on the left knee
  • Stay in this position for 20- 30 seconds, breath evenly
  • Perform the same steps on the other side.

Benefits of Seated Half Bound Lotus Pose

-Massages abdominal organs

-Eases Constipation

-Works on opening hips and shoulders

3.Three limbed forward bend pose (Trianga Mukhaikapada Paschimottanasana  )

girl doing yoga Three limbed forward bend pose


  • Sit on the floor, with the right leg stretched straight in front, bend the left leg at the knee and move the left foot back
  • Join the knees and place the left foot by the side of the left hip joint
  • Extend the arms forward and hold the right toe by bending and resting forehead on the right knee
  • Stay in this position for 20-30 seconds
  • Perform the same steps on the other side.

Benefits of Three limbed forward bend pose

-Strengthens ankles and knees

-Works on abdominal organs

-Stretches spine

-Opens hips

Buy from AmazonUltimate Ears MegaBlast Super Portable Wi-Fi Bluetooth Speaker with Alexa Built-in Black Graphite 

Buy from AmazonAmazfit GTS 2 Mini Fitness Smart Watch Alexa Built-In, Super-Light Thin Design, SpO2 Level Measurement, 14-Days Battery Life, 70+ Sports Modes, Heart Rate, Sleep, Stress Level

Buy from AmazonAmazon Smart Home Bundle: Echo Show 5, Ring Stick Up Cam (Battery), Echo Dot (3rd Gen), and Amazon Smart Plug

4. Raised Leg Yoga Pose (Uttanpadasana)

boy doing yoga Raised Leg Yoga Pose

  • Lie on your back on your yoga mat.
  • Let your body loose and breathe normally.
  • keep your legs very closely and straight
  • Keep hands on the side of your thighs.
  • Inhale, raise both of your legs at 30 degrees without bending your knees.
  • Maintain the position as long as you can
  • While maintaining, inhale and exhale slowly.
  • Exhale and brings your legs down slowly.
  • This is one round.
  • Performs it 3 to 5 rounds.

Benefits of Raised Leg Yoga Pose

-Helps in digestion

-Release gas

-Strengthen abdominal Muscles

– Helps to make your legs stronger.

-Strengthen your back

-It helps to burn the fat of lower belly

5. Butterfly Pose (Baddha Konasana)

girl sitting with close eyes and doing butterfly pose

  • Sit with the legs spread out in front, keep the spine straight.
  • Bend the knees and bring both legs towards the pelvis, touching each other at the bottom of the foot.
  • Hold both feet tightly with both hands. You can put your hands under your feet for support.
  • Try to bring the heel as close to the genitals as possible.
  • But yes while doing this, keep in mind that the hands should be straight and the body should be completely straight.
  • This should be done so that the spine becomes straight.
  • Take long, deep breaths, while exhaling, press the knees and thighs towards the floor.
  • Start moving both legs up and down like butterfly wings. And gradually increase the speed.
  • Perform the process as fast as possible. Slow down stop, breathe deeply, exhale, bend forward.
  • Apply pressure on the thighs or knees from the elbow so that the knee and thigh touch the ground.
  • Feel the stretch in the inner part of the thighs and take long deep breaths. Relax the muscles.
  • Now come to the normal position.
  • Straighten your legs slowly and leave the body loose for some time.

Benefits of Butterfly Pose

Helps in intestine and bowel movement

-Fatigue Extinguisher

-Aids digestion

– Great Hip Opener

Conclusion :

Many factors can dispose a person to constipation. Some can easily be prevented by changing habits and lifestyle.

Constipation can be caused or exacerbated by a low-fiber diet, low liquid intake, eating too much junk food or dieting.

Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.

Drink plenty of fluids. Stay as active as possible and try to get regular this asanas from rid of constipation.

25 thoughts on “Asanas for Constipation : relieve gas, cramping and bloating

  • November 5, 2020 at 9:10 am

    There are lots of things to learn, so much
    information on it. Your blog inspires me a lot.

    King regards,
    Boswell Schneider

    • November 5, 2020 at 10:45 am

      Thank you so much.

  • December 6, 2020 at 4:21 pm

    Found your article interesting to read. I can not wait to see your post.
    Good Luck for the upcomingupdate. Thiss article is
    really very interesting and effective.
    Best regards,
    Mead Cannon

    • December 7, 2020 at 8:56 am

      Thank you so much😊

  • January 2, 2021 at 7:20 pm

    What抯 Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I hope to contribute & aid other users like its aided me. Great job.

    • January 3, 2021 at 11:01 am

      Thank you and, greatfull to me

  • February 6, 2021 at 11:25 am

    Hello 🙂 Your post is very brilliant and fascinated, I like the idea and conception. I retargeting main address for all friends… 🙂 Thanks!

    • February 6, 2021 at 4:11 pm

      Thank you 😊

  • February 21, 2021 at 11:21 pm

    I found your website on google. allowed me to really understand this topic. I have read most of them and got a lot from them. You have something good going here, keep it up!

    • March 1, 2021 at 4:56 am

      Thank you 😊

  • February 28, 2021 at 4:54 pm

    Please tell me that youre heading to keep this up! Its so superior and so important. I cant wait to read additional from you. I just feel like you know so substantially and know how to make people listen to what you have to say. This blog is just too cool to become missed. Terrific stuff, really. Please, PLEASE keep it up!

    • March 1, 2021 at 4:55 am

      Thank you so much 😊

  • March 25, 2021 at 3:23 pm

    My brother recommended I would possibly like this
    website. He was once entirely right. This post actually made my
    day. You cann’t imagine just how so much time I had spent for this information! Thanks!

    • March 25, 2021 at 4:04 pm

      Thank you so much

  • March 25, 2021 at 3:49 pm

    Thanks on your marvelous posting! I truly enjoyed reading it, you will be a great author.I will make certain to bookmark your blog
    and may come back down the road. I want to encourage you to continue your great
    job, have a nice morning!

    • March 25, 2021 at 4:02 pm

      Thank you 😊

  • March 25, 2021 at 3:49 pm

    What’s up everyone, it’s my first visit at this web page, and post is really
    fruitful in support of me, keep up posting these
    articles or reviews.

  • April 1, 2021 at 8:53 pm

    Aw, this was an incredibly nice post. Taking a few minutes
    and actual effort to make a great article… but what can I say… I procrastinate
    a whole lot and don’t seem to get nearly anything done.

    • April 2, 2021 at 3:53 am

      Thank you so much..

  • April 1, 2021 at 11:20 pm

    Its not my first time to pay a visit this web site, i am visiting
    this web site dailly and take nice data from here daily.

  • April 2, 2021 at 2:17 am

    Thanks, I have been seeking for details about this subject for ages and yours is the best Ive discovered to date.

  • April 2, 2021 at 3:44 am

    I don’t even know how I ended up here, but I thought this
    post was great. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

    • April 2, 2021 at 3:52 am

      Thank you 😊


Leave a Reply

Your email address will not be published. Required fields are marked *