Here you will fint best asanas or Yoga for Slim Waist and Flat Stomach. First we will know what is belly fat ?
Belly fat is a more significant issue in your body.It is an indicator of your overall health.
There are two types of fat that sit around our midriffs. one is the subcutaneous fat- the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch.
The other type is visceral fat, which surrounds all our vital organs such as the liver, pancrease and intestine.
Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its stronge.
It has been strongly linked to both insulin resistance, inflammation and metabolic diease, even in those who have a normal BMI.
But although it is considered more dangerousto our health, the good news is thet it is easier to shift than subcutaneous fat.
Downward Facing Dog pose (Adho Mukha Svansana)
To practise Downward Facing Dog pose
- Kneel on the floor,
- Rise up with your hands on the floor and knees straight,
- Bending at the waist.
- Now gently bend your legs forward at the knee one at a time.
Wind release Pose (Pavanamukthasana)
- Lie on your back and stretched out your both legs, and keep your arms at your sides.
- Exhale, bring your knees towards your chest and press the thighs on your abdomen with clasped hands.
- Lift your head and chest off the floor and touch chin to your knees. Hold for 60-90 seconds, as you take deep, long breaths in and out.
- Exhale while releasing your knees and brings your hands to the sides of your body.
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Cobra posture (Bhujangasana)
- Lie on your stomach in face down position and gently stretched your legs, place your hands underneath your shoulders
- Breathe slowly, lifting your chest backwards and lifting it upwards. Hold this pose for 15-30 seconds.
- Now Exhale and bring your body back to the original position.
- Repeat this pose five times with a test time of at least 15 seconds in between each pose to loss weight from belly.
Kapalbhati is a highly energizing abdominal breathing exercise. This is very good to reduce fat and get flat stomach.
In Kapalbhati we do quick exhalation and natural inhalation. Normally exhalation takes one fourth of the time of inhalation.
Quick exhalation and natural inhalation follow each other.
If you are beginners in kapalbhati , begin slowly, starting with one minute and then working your way up.
The practice of Surya Namaskar awakens the body intelligence to create energy directly from the sun. Surya Namaskar is a combination of diversified benefits in one package.
To lose weight surya Namaskar is beneficial too. If you do in a fast manner, it works as a cardio workout for your abs, thighs, and butt.
Seated Forward Bend Pose (Paschimottanasana)
- Sit down with legs stretched out straight
- Place both hands above in namaskar position
- Bend slowly and touch the feet with hands
- Now gently bend the head downwards with face resting on the legs or knees
- Repeat this 3 times
Plank pose (Kumbhakasana)
- Start with your hands and knees underneath your arms and shoulders.
- Inhale and tuck your toes under and step your feet back to extend your legs behind your body.
- Your body should form a straight line and make sure your hands are flat on the ground hold for 15-30 seconds.
If you have no time to go to the gym, try these Yoga poses to lose Belly fat and Slim waist . It will take you some time to reduce excess fat around your waistline.
No leaving your house, no special equipment needed and no excuses.