What are the benefits of Anulom Vilom and Kapalbhati

what are the Benefits of Anulom Vilom and Kapalbhati

Everyone knows that Anulom Vilom and Kapalbhati are very beneficial. What are the benefits of Anulom Antonyam and Kapalbhati, But how do they do, and who should not do it, they do not know.

Here, I will give you all the information so that you can do it correctly and know its benefits.

What is Anulom Vilom Pranayama

Anulom Vilom Pranayama is known as “Alternate Nostril Breathing Technique”.

From all the pranayams of Hatha Yoga, Anulom Vilom Pranayam is the most effective and beneficial pranayama.

The real name of anulom vilom is Nadishodhana Pranayama.

Anulom Vilom Pranayam is one such pranayama that empowers 72,000 nadis to be healthy.

Anulom vilom coordinate in both parts of the pranayama brain. Both the brain means that there is good coordination between the right and the left side of the brain.

Anulom Vilom Pranayam is not only through the breath, but also the innumerable nerves within the nostrils, that is, the two parts of the brain, they have better help.

Many diseases of the brain can be cured with this pranayama. Pay attention that it should be practiced properly and scientifically, otherwise it cannot be taken advantage of.

If you want to take advantage of it, then it will be appropriate to do it according to your nature and it is not appropriate to hurry too much in its practice.

It does not have any side effects, but it is not beneficial if you are very quick.

How to do Anulom Vilom Pranayama

What are the Benefits of Anulom Vilom Pranayama

  • Anulom Vilom Pranayama By practicing 10 minutes every day, all the blocks that come in the ducts of the heart are opened.
  • With regular practice of Anulom Vilom Pranayama, The three Dosha of Vata, Kapha and pitta are  regularised.
  • All the toxins that we have in our body go out to us.
  • The practice of anulom vilom reduces cholesterol levels.
  • Blood pressure and diabetes can be cured completely with the regular practice of this pranayama.
  • Diseases of the muscular system are cured and it is beneficial in Arthritis, Flatulence and Varicose Veins.
  • This pranayama helps to overcome tension, anxiety, stress and anger.
  • Making you feel calm and peaceful by increases Oxygen supply throughout the body.
  • Treats Migraine and chronic sinus problems.
  • Transforms negative thoughts to positive.
  • Cures diseases like a Migraine, Headache, Ashtama, Heart attack, Gastric problems,depression,
  • Give a great glowing skin with no pimples and no skin problems.
  • Improves blood circulation and purifies blood to toxins.

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What are the Benefits of Kapalbhati

How to do Kapalbhati

Kapal” means the head and all the organs inside the head and the word “Bhati” means to shine.

That’s why kapalbhati means something that brings shine to the head and all the organs inside the head. In Kapalbhati we do quick exhalation and natural inhalation.

It is  one of the beneficial breathing technique and cure lots of diesease if practiced with right technique.

Benefits of Kapalbhati 

Kapalbhati enhances the functioning of pituitary gland that is the master glad because of which all the other glands of the body start functioning properly.

This Pranayama is specially effective for teenagers who are in their growth phase. Kapalbhati enhances height and growth.

It is very effective and beneficial for those people who have thyroid problem. Those who have a family history of thyroid problem they should definitely do kapalbhati.

Kapalbhati enhances the follicle stimulating hormone and the biggest advantage is that the egg cells of the women becomes very healthy and receprive.

Men have the advantage that the quality of their sperm is very good and their motility becomes very good.

Kapalbhati is very effective for women and men, it increases the quantity of testosterone in men.

Kapabhati is very effective for both men abd women with infertility problems.

Kapalbhati is very effective for the patients of depression because it secretes endorphins and makes you feel refresh and happy.

If you have suicidal tendencies, you should start doing kapalbhati and within  month all kinds of negative thoughts will be out of your mind.

It is very effective for digestive systems. You can see that while doing kapalbhati, our stomach is most active.

Kapalbhati strengthens the digestive system and if you have been doing kapalbhati for more than an year, your digestive system will become so healthy that you can digest whatever you eat.

Kapalbhati makes the digestive system super active. Kapalbhati is very effective to cure any digestive problem.

Kapalbhati enhances the metabolism and therefore kapalbhati is very effective for obese people and curing obesity.

Kapalbhati is very good for the diabetes patients.

Who shouldn’t do Kapalbhati

  • Who has had a stroke recently
  • who has had hip surgery or has a slip disc
  • Have a hernia problem
  • Pregnant women


Both Pranayam  Anulom Vilom and Kapalbhati are very beneficial for our entire body. It is important to do it correctly.

If you practice it every day, then you will be able to do it easily and you will also feel good. And if you make it regular, then you will get benefit from it.



6 thoughts on “what are the Benefits of Anulom Vilom and Kapalbhati

  • September 23, 2020 at 8:03 am

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  • November 17, 2020 at 12:57 pm

    Hi it’s me, I am also visiting this web site regularly, this website is actually fastidious and
    the viewers are truly sharing pleasant thoughts.

    • December 10, 2020 at 9:21 am

      Thank you.

    • December 10, 2020 at 9:21 am

      Everyone can do pranayama.


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