What is the meaning of hot yoga - How to do it, Benefits of hot yoga

what is hot yoga

What is the meaning of hot yoga?

Hot Yoga is also called Bikram Yoga. This yoga is a very famous yoga to relieve our stress and benefit the brain.

Hot yoga is a modern yoga practice done in a hot room, resulting in sweating. The person does hot yoga in a warm room, which has a temperature between 37 ° to 40 ° (105 F or 40 C).

You can imagine a tropical island without air in this situation. Mindful breathing is an integration with the Hot Yoga movement that develops strength, flexibility, stamina, balance and nutrition for not only our physical but psychological well-being.

Some practice hot yoga (hot yoga) tries to replicate the heat and humidity of India from which this yoga originated.

A class of hot yoga or Bikram yoga is of 90 minutes. There are many types of yoga in this hot yoga with 26 asanas and 2 breathing exercises.

The class ends with a two-minute meditation. By the way, this Yogasan should be done only after training from a qualified instructor.

But if you want to do it at home, do it very carefully. Otherwise you may face problems from it.

How to do hot yoga

If you want to do Hot Yoga or Bikram Yoga at home, then you do not need much space.

You can do this asana by laying a mat in a small room and the temperature of the room up to about 40 ° C. Keep in mind that your room should be such that there is no scope of air, but you also do not have a suffocation.

You have to consume more water before doing hot yoga. Because in this yoga sweat is very hard.

To do hot yoga, first do simple yoga of yoga series like child pose (Balasana), Tree pose (Vriksasana) and Cobra pose (Bhujangasana) etc.

After that, you should do yoga asanas which require strength and stretching to do.

After this you do yoga asanas like trigonasana, uttrasana, dhanurasana, garudaasana, ardhachandrasana and pavanmuktasana.

Apart from this, you should do long breathing pranayama like Anulom Vilom and Bhastrika Pranayam etc.

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What to keep in mind while doing hot yoga

Hot yoga is completely opposite from other classic yoga asanas. Doing any classic yoga posture does not require sweating, but you have to sweat to do hot yoga.

  • Doing this yoga increases your heartbeat due to which you should take a break in between.
  • Pregnant women should not do hot yoga.
  • Diabetes patients should avoid hot yoga.
  • If you are troubled by heart yoga, then you should not do hot yoga.
  • When taking a hot yoga class, it is also important to pay attention to your body spirit.
  • People suffering from any disease are required to consult a doctor before performing hot yoga.
  • When you finish this session of this yoga, do not go to such a place or sit where it is very cold and not too hot i.e. you should sit in a room and place with normal temperature and exit the room only after the body temperature is normal.

Benefits of Hot yoga

  • If you want to lose weight, then hot yoga can be beneficial for you.
  • Hot yoga is considered good for making your body flexible.
  • Hot yoga increases your stamina.
  • By doing this yoga, you develop your ability to balance.
  • Hot yoga is considered good for curing heart related diseases.
  • This yoga develops the ability to breathe and through which more oxygen is transported in your body.
  • Hot yoga removes impurities from your body.

Conclusion:

Some things need to be kept in mind while doing hot yoga, otherwise it can be harmful rather than beneficial.

After doing this yoga, a lot of energy is created in the body. You can reduce and increase its time according to your need.

You can also include your favourite yoga in it. If you are a patient of blood pressure, then you must consult a doctor before doing this yoga.

Keep the stomach empty during hot yoga, drink water before yoga, but don’t drink so much that you have trouble doing yoga.

Do not do hot yoga if you are not feeling well.

 

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