Yoga for Mental Health - How yoga affects our brain

Yoga for Mental Health

Yoga is the best option to increase your menatal health. According to a recent research, balance of brain energy is better with yoga.

If you also want to increase concentration, then yoga is beneficial for you. Results in research show that yoga is more beneficial than other measures to make the brain sharp.

Apart from yoga, other types of exercise or cardio exercises are also beneficial. You are also often reading about many types of yoga.

Such as super brain yoga, brain health yoga, concentration yoga, yoga for brain, etc. Behind all these names, the benefits of yoga are the basis.

According to researchers, yoga develops and healthy the hippocampus area of ​​the brain. This area serves to maintain human memory.

Generally, its size keeps getting smaller with aging. As the hippocampus becomes smaller, memory begins to weaken. But doing yoga stops the change of its shape.

Apart from this, yoga is also beneficial for the brain because it also affects the amygdala. This has a direct impact on human behaviour.

Scientists say why do this happen in the mind by doing yoga. We have not been able to find out the reason, but many biological things happen inside the brain. Which opens by doing yoga regularly.

Yoga has great importance in human life. It is said that only through yoga can you remove all diseases from your life.

Some yoga has been made for every disease, it is important to understand how to do it.

Yoga for Mental Health

Hatha Yoga 

Hatha Yoga is an ancient yoga system. Asanas are done in this yoga by focusing on the breath. By doing this, the mind can be improved in every age.

What is Hatha Yoga ?

Hatha yoga is a branch of yoga. The Sanskrit word hatha means “force”.

A yoga class described as ‘Hatha’ will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds.

Hatha yoga is a long holding yoga practise.

Long holding means sitting on a posture for 30 seconds and move on the second posture may be a minute, there is no flowing.

This is very good for beginners the reason of that it is great way to get used to the posture and your body can used to the posture without any quick flowing.

 Easy pose (Sukhasana) 

The simple way to relieve stress and calm the mind is Sukhasana Yoga. Doing this removes physical and mental tiredness and helps in increasing concentration along with feeling of peace.

How to do sukhasana

Seated forward bend pose (Paschimottasana)

This asana not only removes stress but also sharps memory. Not only has this, by doing this easy posture, the spinal cord and lower back also improved.

Also, digestion becomes better, body fatigue starts decreasing and kidneys remain healthy. You should definitely do this posture which gives so many benefits.

How to do it

Lotus pose (Padmasana) 

Padmaasana should be done regularly to increase memory. This is an ancient and simple form of meditation.

Performing this asana calms the mind, increases self-confidence and increases concentration by keeping the mind steady and calm.

How to do Padmasana

Cobra pose (Bhujangasana)

Bhujangasana is another cool asana which relieves many parts of the body. By doing this positive thoughts start coming in the mind.

How to do Cobra pose

Intense forward-bending pose (Uttanasana)

A healthy and settled mind can climb the ladder of success, but if you are in a very upset, confused, anxious or uprooted mood then the success that comes in handy also slips.

Many times your behaviour changes so much that people also start running away from you. This asana will help you to build mental balance to a great extent and withstand mood fluctuations.

It relieves problems like fatigue, anxiety, depression, insomnia and headaches.

Meditation

By doing this your concentration will increase because what is required in meditation is to concentrate the mind in one place which is important for our mind.

It helps to sharpen the brain of children, because when they read, they can concentrate the mind at one place and remember what they have read.

How to do Meditation

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Conclusion:

Friends, we cannot stop old age, but we can definitely keep decreasing memory with age.

Now you know what you need to do for this, so take the help of yoga to keep your mind active and keep your memory sharp at every age.

 

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