How yoga asana is beneficial to prevent covid, which asana should be do

How yoga asana is beneficial to prevent covid

Corona virus is spreading rapidly, but you have many options to avoid it. Pranayama has been told to avoid Corona virus.

And by doing this pranayama, the corona virus can be avoided. When we read the study done by doctors and scientists about it, it seemed quite right.

Before knowing the name of Pranayama, it is important to know and understand how it can protect against corona virus?

In fact, corona virus is caused by those who have low immunity power.
And anyway, due to lack of immunity power, all other diseases also occur.

So if our immunity power is good, then we can avoid corona and other diseases also do not happen quickly.

In a detailed research conducted by the National Centre for Biotechnology Information (NCBI), it was reported that the immune system can be strengthened through Pranayama.

Which  yoga asana is beneficial to prevent covid-19

1. Kapalbhati

Kapalbhati is a popular pranayama. In the process of doing this pranayama, breathe and leave.

By doing this pranayam for about five minutes every day, your immunity will be strengthened and you will avoid any kind of infection.

How to do kapalbhati

2. Anulom Vilom

Anulom Vilom do not cause you to have a common cold, cough. Actually, by doing Anulom Vilom Pranayama, the breathing becomes better. Apart from this, according to medical research, it has also been told that this makes your body immunity quite strong.

How to do Anulom Vilom

3. Bhastrika Pranayama

Through Bhastrika Pranayama, you will also avoid getting infected by Corona virus. By performing Bhastrika Pranayama, the cells of the body remain healthy and you will not have any disease related to respiratory function.

At the same time your immunity will also be strong. Due to this, you will also avoid corona virus infection.

How to do Bhastrika pranayama

3. Yoga asana

You can also do some yoga poses that will help your immune system grow, such as

  1. Downward facing dog pose
  2. Cobra pose
  3. Seated twist pose
  4. Bridge pose
  5. Legs up the wall

5. Meditation

Apart from this, what will keep your mind calm during this corona time is Meditation.

And during this corona time it is very important to keep the mind calm because some people become very much panic and all the time they think that I will not get corona.

Meditation helps such thoughts get out of the mind and keeps the mind calm.

How to do Meditation

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Conclusion:

So by including yoga in your life, you can avoid corona, but do it regularly and this yoga asana beneficial to prevent covid.

And at the same time wash your hands frequently, use sanitizer, wear masks and follow social distancing and eat healthy food.

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