Body changes with age is a natural function of the body, but if there are untimely wrinkles on the face, then this thing should be taken seriously.
Why do wrinkles occur on the face? If you understand this, you can get rid of untimely wrinkles by avoiding and eating forever.
Today we will tell you the reason for wrinkles and how to fix it. You just need to bring a little change in your standard of living. Your wrinkles will quickly disappear and you will start to look young again.
First of all, let us tell you what causes wrinkles on the face. There are many reasons for this. The first reason is to use more and wrong cosmetics on the face like your skin remains dry and you are using a cream that makes the skin drier.
Pollution is another major reason. Not sleeping soundly and deeply, staying tense and maintaining a particular face is a big reason for wrinkles on the face. There are three types of wrinkles on the face.
Wrinkle fold: With aging, the skin of your face also starts to get loose. In such a situation, you may see a wrinkle fold on your line. You can see mild folds on your neck and skin. In this, the skin starts hanging between your cheek and chin.
Static Wrinkle: If you keep a kind of facial expression for a long time, then such wrinkles occur. You must have seen people living on the mountains have to face strong sunlight, due to which wrinkles appear on their faces.
Dynamic Wrinkle: Whenever you change your facial expressions. Such wrinkles occur as if living in more surprising posture, staying in headache or laughing. If you laugh loudly, you must have often seen wrinkles near the eyes which are called crow feet.
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Face yoga for Anti Ageing
1. Blow your cheeks
Fill your mouth with air, and move it from one cheek to the other and keep repeating it.
Do this for 30 seconds and then remove the air from the mouth. It is a good exercise for our cheeks which helps in making the cheeks stronger.
2. Kiss the Sky Pose
Look up, keep shoulders straight and make pout, do this 3-5 times. This yoga stretches all your muscles.
3. Squeeze Pose
Hold your face tightly for 10 seconds (as if we are squeezing the face), it helps in better blood circulation and provides better oxygen and the bed toxins are clear. It also reduces the stress.
4. Forehead exercise
Place the index finger of both your hands in the corner of the eyebrow and raise your eyebrows up and down. It helps reduce the wrinkles on your forehead.
5. Tap your Face
Tap on your face with both your hands, do this for 20 seconds on the entire face. This helps to improve our blood circulation and gives glow to our face.
There are some things that, if taken care of, can make your skin healthy, and the wrinkles do not come quickly.
Keep these things in mind to avoid wrinkles
1. Take care of the skin:
The most important thing is not to let the face become dry and lifeless. Wash face twice a day with clean water and use a cream that retains facial moisture.
Use a mild cleanser to clean the face and use a mild scrub. Whenever you go out in the sun, use more than 30 SPF sunscreen and cover the face completely with a cotton cloth.
2. Sleep well:
Sleep is called beauty sleep, that is, when you sleep deeply, your whole body is repairing. Skin also heals from sleeping at night. But due to lack of good sleep, stress increases and there are untimely wrinkles on the face.
3. Do not take tension:
Try to minimize stress. Tension first appears on your face. Whenever you are under stress, the cortisol hormone starts to be produced in your body, this hormone breaks the collagen and collagen helps to keep your skin glowing.
4. Make changes in food:
Good food makes your skin glow. Eat plenty of fruits and green vegetables. Do include salad and yogurt in the meal. Also include some dry fruits in breakfast. Drink at least 10 glasses of water a day.
You can also check – 15 Foods for weight loss
By doing face yoga in this way, you can prevent wrinkles. And by improving your eating, sleeping, and other habits, you can get a healthy skin.
Just remember one thing that it has to be done daily, otherwise it will not have any effect. Only if you do it regularly, it will benefit. So go and start face yoga for anti ageing. Best of Luck
I suggest to do Meditation which is very good to release stress, gives peace to the mind